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9 Dec, 2017

Female Athlete: Focus on Core and Pelvic Floor (Live)

2017-10-02T20:02:21+00:00 December 9th, 2017|Tags: , , , , , , , , , , |0 Comments

High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a

2 Dec, 2017

Female Athlete: Focus on Core and Pelvic Floor (Live)

2017-10-01T16:01:44+00:00 December 2nd, 2017|Tags: , , , , , , , , , , |Comments Off on Female Athlete: Focus on Core and Pelvic Floor (Live)

High intensity has been popular for decades. However, people like Jane Fonda, Les Mills, boot camps, Obstacle Course Racing and CrossFit have made high-intensity exercise popular for females. The USA Weightlifting Federation has seen a

25 Feb, 2017

Female Athlete: Bulletproof Your Core and Pelvic Floor

2017-02-09T20:19:48+00:00 February 25th, 2017|Tags: , , , , , , |Comments Off on Female Athlete: Bulletproof Your Core and Pelvic Floor

High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a

9 Apr, 2016

5 Critical Errors Women Make During CrossFit

2017-10-10T23:27:28+00:00 April 9th, 2016|Tags: , , , , , , , , , , |0 Comments

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here

13 Feb, 2016

Find a Pelvic Health Professional: Ultimate Directory

2017-10-09T00:42:29+00:00 February 13th, 2016|Tags: , , , , , , , , , , , , |30 Comments

On a regular basis, we receive numerous requests to find pelvic health professionals in all areas of the world. The types of professionals on these lists include pelvic physical therapists, physicians, nurses and more.

29 Mar, 2015

Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

2015-03-29T22:25:16+00:00 March 29th, 2015|Tags: , , , , , , , , , , , |0 Comments

Attention girls and women -  go ahead and explore your genitals! (In a private setting, of course!)  We don't hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori

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