tracy sher

13 Feb, 2016

Find a Pelvic Health Professional: Ultimate Directory

2017-11-15T11:04:27+00:00 February 13th, 2016|Tags: , , , , , , , , , , , , |30 Comments

On a regular basis, we receive numerous requests to find pelvic health professionals in all areas of the world. The types of professionals on these lists include pelvic physical therapists, physicians, nurses and more.

1 Feb, 2015

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: , , , , , , , , , , , , , , , |16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into

10 Jan, 2015

The 5 Things We Wish You Knew About Pudendal Neuralgia

2017-10-09T16:43:06+00:00 January 10th, 2015|Tags: , , , , , , , , , , , , , , , , , |0 Comments

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused

17 Nov, 2013

Bladder Pain and Bowel Issues – Oy! IPPS Conference Highlight Series, Part 1

2017-02-25T15:06:31+00:00 November 17th, 2013|Tags: , , , , , , , , , |5 Comments

Bladder Pain and Bowel Issues - Oy! Highlights on these topics from the International Pelvic Pain Society Conference in Orlando, FL, October 17-20, 2013. The 2013 International Pelvic Pain Society (IPPS) Conference was highly anticipated

30 Aug, 2013

Vaginal Dilator Guide for Patients. Dilators and the Brain? Pain, Fear, and Anxiety

2017-10-09T17:12:37+00:00 August 30th, 2013|Tags: , , , , , , , |33 Comments

There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion, gynecology exams, use of tampons,

22 Jun, 2013

Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

2017-10-03T22:27:26+00:00 June 22nd, 2013|Tags: , , , , , , , , , , |97 Comments

What's the Issue? Recently, a CrossFit video, entitled, 'CrossFit - Do You Pee During Workouts?' was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition.  "CrossFit is the principal strength and conditioning

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