Posts Tagged ‘Kegels’
Low Pressure Fitness Level 2: A Certification Series – SELF-PACED with Tamara Rial
REGISTER HERE Instructor: Tamara Rial, PhD, CSPS Dates & Location: This course can be found online and self paced HERE. Prerequisites: Low Pressure Fitness Level one is required in order to participate in level 1 with Tamara Rial. Course Description: This two-day continuing education seminar is the next step in the Low Pressure Fitness Certification…
Read MoreBeginners’ Guide to Pelvic Floor Muscle Exercises
There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor muscles and what do they do? What is a kegel and is it the same as a pelvic floor contraction? Is a pelvic floor exercise…
Read MoreKegels and Comedy? Meet Gusset Grippers.
Meet Gusset Grippers. Stand-up comedy about ‘wee’, ‘pish’, and ‘banging on’. The 1st Pelvic Professional Spotlight MEET GUSSET GRIPPERS! Who is Elaine Miller, A.K.A Gussie Grips, Gusset Grippers? Usually, discussing matters of urinary incontinence and pelvic organ prolapse is NO laughing matter. However, there’s a fabulous, hilarious physiotherapist in the UK (Edinburgh, Scotland) who’s found…
Read More10 Common Misconceptions About Pelvic Physical Therapy
Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and even children. As one my patients recently said, “I had no idea this sort of thing exists, but I’m sure glad I found it because…
Read MorePelvic Floor, Prolapse, and Transvaginal Mesh Complications. What’s the Connection?
Featured guest article, by Elizabeth Carrollton who writes about defective medical devices and dangerous drugs for Drugwatch. How to Keep Your Pelvic Floor Healthy and Strong The pelvic floor is an essential muscle group, supporting pelvic organs, including the bladder, uterus and rectum, as well as contributing to core strength and balance. Childbirth is easier and recovery…
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