Posts Tagged ‘Kegels’
Beginners’ Guide to Pelvic Floor Muscle Exercises
There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor…Read More
Low Pressure Fitness Level 2: A Certification Series – SELF-PACED with Tamara Rial
REGISTER HERE Instructor: Tamara Rial, PhD, CSPS Dates & Location: This course can be found online and self paced HERE. Prerequisites: Low Pressure Fitness Level one is required in order…Read More
Kegels and Comedy? Meet Gusset Grippers.
Meet Gusset Grippers. Stand-up comedy about ‘wee’, ‘pish’, and ‘banging on’. The 1st Pelvic Professional Spotlight MEET GUSSET GRIPPERS! Who is Elaine Miller, A.K.A Gussie Grips, Gusset Grippers? Usually, discussing…Read More
10 Common Misconceptions About Pelvic Physical Therapy
Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and…Read More
Pelvic Floor, Prolapse, and Transvaginal Mesh Complications. What’s the Connection?
Featured guest article, by Elizabeth Carrollton who writes about defective medical devices and dangerous drugs for Drugwatch. How to Keep Your Pelvic Floor Healthy and Strong The pelvic floor is an essential…Read More