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What to Expect at Pelvic Physical/Occupational Therapy

What To Expect from Pelvic Therapy

General things to know about going to pelvic physical or occupational therapy: It’s normal to feel nervous (or not) about your first visit to pelvic therapy. Your pelvic therapist is familiar with people not being sure what to expect and will be ready to answer your questions. They will also be ready to share what…

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Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

Tracy Sher discusses stress urinary incontinence (SUI) during exercise and offers guidance for those suffering from this condition.

What’s the Issue? Recently, a CrossFit video, entitled, ‘CrossFit – Do You Pee During Workouts?’ was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition.  “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other…

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