how do i contract my pelvic floor

Beginners’ Guide to Pelvic Floor Muscle Exercises

By Pelvic Guru | September 25, 2020 |

Pelvic Floor 101 to teach people how to do a kegel and understand pelvic physical therapy

There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor muscles and what do they do? What is a kegel and is it the same as a pelvic floor contraction? Is a pelvic floor exercise…