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Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

Sara Sauder, a pelvic physical therapist, talks about the best ways to care for your vulva and vagina.

Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)

If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

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The Ultimate Pelvic Anatomy Resource

A resource with articles, pictures, and videos of pelvic anatomy all in the same place!

Articles, Links, and Videos, Oh My! Ever wanted a resource with articles, pictures, and videos of pelvic anatomy all in the same place? Here it is! I’ve been putting this together for a while and am very excited to share this with you! This resource will evolve and update as new, exciting links are found.…

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Toilet Talk: Things You Should Know, But Probably Don’t.

Tracy Sher shares a list of some of the best tips that every person should know about toilet talk.

Parents can relate to the fact that we spend a lot of time potty training children. However, that’s likely the only time we experience “toilet talk”.  When I provide basic bowel and bladder tips to my adult patients, I am always surprised when they say “why didn’t anyone tell me that?”.  So, here’s a list…

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