exercises for hips Archives

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

Pelvic Guru 2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: ab exercise, abdominal exercises, Adam Meakins, adductors, best ab exercises, core, core exercise, core muscles, exercises for hips, gluteus maximus, gluteus medius, Pelvic Guru, physical therapy, physiotherapy, Sports Physio, tracy sher|16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts! A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into