5 Critical Errors Women Make During CrossFit

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

Pelvic Guru 2013: Most Popular Posts of the Year

Pelvic Guru 2013 – Most Popular Rankings What a fantastic 2013 ! Thank you all so much for viewing, supporting and sharing at Pelvic Guru – the blog website and social media sites. The positive feedback rocks. The mission is basic: share valuable (and sometimes just funny) information and promote the work of colleagues regarding…

Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

What’s the Issue? Recently, a CrossFit video, entitled, ‘CrossFit – Do You Pee During Workouts?’ was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition.  “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other…