Upcoming Events

2 Dec, 2017

Female Athlete: Focus on Core and Pelvic Floor (Live)

2017-12-04T21:59:53+00:00 December 2nd, 2017|Tags: , , , , , , , , , , |Comments Off on Female Athlete: Focus on Core and Pelvic Floor (Live)

The Female Athlete -  Focus on Core and Pelvic Floor (lumbosacral, abdominal, pelvis, pelvic floor, hip, legs) Register for the course below or click here. Date:  Saturday and Sunday Course - December 2-3, 2017 - Austin,

1 Feb, 2015

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: , , , , , , , , , , , , , , , |16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into

2 Apr, 2012

Importance of the Multifidus Muscle

2017-02-25T15:06:50+00:00 April 2nd, 2012|Tags: , , , , , , , , , , |0 Comments

http://www.youtube.com/watch?v=XBDz6YUz7xk

This is a great video sharing anatomy information about the multifidus and how to activate it correctly. Why is this important, you ask? The "CORE" consists of: pelvic floor muscles, transversus abdominis, and multifidus. These muscles need to activate properly for all activities- even nose blowing, coughing, sneezing, walking, jumping and lifting. Another fantastic reference for this is Diane Lee's work: http://dianelee.ca/articles/PELVICFLOOR.pdf