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Vino & Vulvas is a monthly event with roots in Asheville, NC. It creates a space for education, curiosity, and pushing the conversation of sex past limits of heteronormativity, gender binary, white-normativity, and vanilla-normativity. We are a group of pelvic health specialists, sex therapists, sex educators, and counselors who will be having panel discussions with…

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There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion, gynecology exams, use of tampons, and intercourse. My quest to find valuable, comprehensive resources for a guide for dilator use fell short. This is particularly…

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FUNCTIONAL PHYSICAL THERAPIST Wendy is a doctor of physical therapy. She is a Certified Myofascial Trigger Point Therapist (CMTPT), is a board-certified and licensed athletic trainer, and has her manual therapy certification (MTC). She specializes in the treatment of pelvic pain, pre- and post-surgery, pregnancy and related pain issues, EDS and connective tissue disorders, sexual…

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Dr Maureen Mason is an integrative physical therapist with a holistic practice. Her specialty certifications include Women’s Health Specialist, (WCS), and the 900 hour medical training in Professional Yoga Therapy (PYT). She helps optimize client health with training in awareness for mind, body, and spirit care, and she offers clients meditation and mindfulness training with…

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