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Elizabeth Makous

ELIZABETH MAKOUS,MSPT,CLT,PRPC, CES Henry Mayo’s Pelvic Health and Lymphedema Specialty Programs Coordinator. She has been a PT for over 26 years. Degrees from University of Florida: BS in Neurobiological Sciences, MS in Exercise and Sports Sciences in Exercise Physiology Physical Therapy, Highest Honors Specially Training Certifications: Pelvic Rehabilitation Practitioner Certification (PRPC) through Pelvic Rehabilitation Institute Read more […]

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Vaginal Dilator Guide for Patients. Dilators and the Brain? Pain, Fear, and Anxiety

There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion, gynecology exams, use of tampons, and intercourse. My quest to find valuable, comprehensive resources for a guide for dilator use fell short. This is particularly…

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