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My patients call me ” The Sex, Pee and Poop Lady” and frankly it is the best title I have ever held. I have spent the last 25 years of my 38 year career as a physical therapist advocating for patients with pelvic floor issues. I started the first physical therapy private practice in Maine…

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There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion, gynecology exams, use of tampons, and intercourse. My quest to find valuable, comprehensive resources for a guide for dilator use fell short. This is particularly…

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ELIZABETH MAKOUS,MSPT, Certified Lymphedema Therapist, Pelvic Rehabilitation Practitioner Certification, Certified Edema Specialist; Henry Mayo’s Pelvic Health and Lymphedema Specialty Programs Coordinator; Owner and Founder of Pelvic Whisperer She has been a PT for over 28 years. Degrees from University of Florida: BS in Neurobiological Sciences, MS in Exercise and Sports Sciences in Exercise Physiology Physical…

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