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Vanessa Aschmann , Restore Your Core™ Pro Teacher

Vanessa Leigh Movement
140 Yale Ave 140 Yale Avenue Fort Collins Colorado, United States, 80525
Vanessa Aschmann, Vanessa Leigh Movement
Fitness Pro | Instructor / Educator
  • Pregnancy / Postnatal Women’s Health Wellness
  • Pregnancy
  • Postnatal
  • Telehealth (anywhere)
  • Other
VanessaLeighLLC@gmail.com
970-988-2520

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About

I provide both private and group movement classes (blending yoga, Pilates, and corrective exercises in a modality called Restore Your Core™). Exercises offered are great for all bodies and safe for prenatal and postpartum moms. By combining alignment, breath, and core engagement strategies we work to retrain core and pelvic floor muscles to be functional, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new pattens of strength, mobility, and support. Meet the Teacher/Coach: I am Vanessa Leigh, Certified RYC® Pro Teacher with a B.S. in Health and Exercise. I am a longtime movement enthusiast and mother of two boys. I have restored function to my core and pelvic floor and am thrilled to help others do the same.

2 Reviews on “Vanessa Aschmann”

Overall:
  • RJ
    2 years ago

    Vanessa has been incredibly helpful to me on my journey to better health and movement. We tracked closely for several months through personalized training through zoom calls and regular text check ins. When I ran into snags where I was experiencing pain, unable to perform exercises, or a tight muscle or joint, she would do research and create personalized movements to address my issues, even conferring with her PT colleagues for their help as well. She really cares about her clients’ success, and this increased my confidence greatly. I went into the relationship with Vanessa feeling broken, stuck and powerless to change my situation, and the tools Vanessa gave me enabled me to courageously keep moving and enjoy new freedom and victory in my body. Onward and upward thanks to you, Vanessa!!

    1. Vanessa Aschmann Post author2 years ago

      Thanks for sharing RJ, I’m so happy you experienced support, relief and freedom through working with me!

  • Tami Parker
    2 years ago

    I really enjoyed taking the RYC with Vanessa. I am almost 50 and have bad knees. I was worried I would feel uncomfortable getting back into an exorcise class. Vanessa was very attentive to my needs in the moment. She gently helped me with modifications to some poses in a way that didn’t make me feel like I was holding up the class or that everyone was looking at me. The depth and breadth of her experience showed and she personalized things for each of us in the class. Truly a good experience all the way around.

    1. Vanessa Aschmann Post author2 years ago

      Tami, thanks so very much for sharing your experience in my classes. It is always a joy to work with you and I’m so grateful you had your needs met!

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