I’m Shanyn, a holistic movement coach, fit pro, personal trainer, and mindbody wellness coach.
I help women move and feel better in their body. My private home studio is where I teach classes, workshops, and one-on-one sessions.
I’m certified in many techniques and am always learning more, but I focus on breath and pelvic floor/core synergy, building body/mind awareness, Anatomy in Motion techniques, myofascial release, and Hypopressive- Low Pressure Fitness. My clients are generally postnatal and up through menopause.
Please check out my webpage for more info.
I am certified, licensed, or trained in:
ACE Group Fitness ~ AFFA Certified Personal Trainer ~ FRC Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM) ~ Postural Alignment and Mobility Specialist (E.E.) ~ Barefoot Training Specialist (EBFA) ~ Movement Analysis (3D maps, Gray Institute) ~ Pelvic Floor and Core (Burell Ed) ~ Hypopressives (LPF, Tamara Rial) ~ Breathe Better Immersion (Burrell Ed) ~ Chronic Pain/Pain Science (Quantum Leap) ~ TRX Suspension Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness) Science of Rolling, Ball Sequencing and Innovation (YTU Fitness) ~ Kinesiological Stretching Technique (EFTC) ~ Strength Training ~ Postpartum Core Recovery ~ Zumba ~ Emotional Freedom Technique (Tapping) ~ NIA ~ CPR/First Aid ~ Breath Work ~ Spring Forest Qigong level 1 ~ Super Brain (Jim Kwik) ~Rebounding ~ RobbinsMadanes Strategic Intervention