Lisa Ryan , CF - L2, Pregnancy and Postpartum Athleticism SpecialistLisa Ryan / P & P Athletics
After having my second son, I decided to change careers from a high school English teacher of 12 years to a pregnancy and postpartum athleticism trainer. I never thought I would change careers; however, this has become my heart project that I cannot ignore. I am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced during my return to fitness. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. By really listening to each woman’s story, I provide an individualized approach to both empower them and help them heal their mind and body.