Terrell Baldock , Certified Personal TrainingThe Barbell Balance
I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your athleticism. 3 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra. I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor. I had no one to turn to for help. So I became that person. Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity. I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence, pelvic pain, and pelvic organ prolapse. With a decade of experience in the fitness industry, I’m here to help you. I want to help educate you to make informed decisions and provide guidance regarding your training that will serve you a lifetime, not just a few weeks. I offer a variety of programs for pregnancy, postpartum and pelvic health including one on one online coaching as well as self-paced options.