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Tanya Tringali , CNM, NASM Certified Personal Trainer, Crossfit Level 1 Trainer, Pregnancy & Postpartum Athleticism Coach

Mother Wit Maternity Services
3820 Royal St New Orleans Louisiana, United States, 70117
Tanya Tringali, Mother Wit Maternity Services
Fitness Pro | Midwife | Practice / Facility
  • Crossfit Coach
  • Pregnancy / Postnatal Women’s Health Wellness
  • Telehealth (anywhere)
  • Pregnancy
  • Postnatal
  • Sexual Health
  • Female Athlete
(504) 252-0108




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I have been working in Womens health for over 18 years. I became a mother, then doula, then nurse and finally a Midwife. I worked in full scope practice for over 12 years providing gynecological care, working closely with pelvic floor physical therapists, and caught nearly 1200 babies in that time. Eventually, it became clear to me that some of the most important aspects of Womens health care (i.e. fitness and nutrition) simply could not be tackled properly in a traditional office setting where time and expertise in these areas are often limited. I decided it was time to step outside of the traditional model of care to focus on these critical and frequently ignored aspects of care. Mother Wit was born!

Additional Highlights

I provide consulting, health coaching, nutrition support and personal training services to all women but have a special passion for those who are trying to conceive, pregnant and postpartum. Remote services also available privately or through

1 Review on “Tanya Tringali”

  • Chantel Pray
    2 years ago

    I am currently working with Tanya and have been loving it so far! My husband and I are currently trying for our first child. As someone who is 35, overweight, and has preexisting health conditions, it is really important for me to take the best care of myself so that I can have a healthy baby and a successful pregnancy. I also have been on the pill for a decade, so I had no idea what to expect my body to do once I got off.

    Tanya has been a true partner as I begin this journey, helping me cultivate healthy habits at a pace that is right for me and conducive to sustainable results. I am already seeing weight loss and improvement in my glucose levels from our work on my nutrition and fitness goals. Her positive, holistic approach allows me to be kind to myself but also gives me the push I need when I need it. Moreover, her expertise and experience as a Midwife enable her to provide me additional guidance, advice, and reassurance as we look to conceive a child.

    She is highly knowledgeable, very responsive, warm, supportive, and has my highest recommendation. She really makes you feel heard and empowered. I am lucky to be working with her and excited to continue to get healthy!

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