Tanya Stagg , BSc (Hons) Sport Rehabilitation, Personal Trainer, Pilates Coach, BASRaT, Pregnancy Exercise Specialist
- General Gym - Weights and Cardio
- Pilates
- Pregnancy / Postnatal Women’s Health Wellness
- Weightlifting - High Level Fitness
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Tanya offers a wide range of clinically and evidence based treatments to all who come to her. Through a holistic approach to your injury, Tanya treats each patient as a whole rather than a single symptom using the same techniques as a MSK physiotherapist. Your health deserves proper care and attention so start Your Health Journey today! Nothing matters more than you feeling happy and confident. That is why, as a team, we can use this time for you to discuss, assess and treat your injury. With your permission Tanya will take a medical history for both yourself and of the injury before moving forward with assessment and choose a suitable treatment for you. Tanya will explain each stage of the process and welcomes any questions you may have. This is your treatment. Treatment can include: Advice and Coaching Hands-on Mobilisation Massage, Myofascial Release, Trigger Point Therapy Taping Exercises / Movement Patterning to complete under my supervision Home exercise program
3 Reviews on “Tanya Stagg”
I also worked with Tanya postnatally for 1:1 training sessions and Pilates…Tanya checked my abdominals and pelvis. I don’t think I would get a service like this at a gym!
I thoroughly enjoyed working with Tanya, she is extremely knowledgable and always put my wellbeing first.
I would definitely recommend sessions, either pre or postnatal with Tanya. She is excellent and your health and wellbeing is always top priority. I even brought my baby with me to a couple of sessions, which was great, allowing me to have a great workout!
Great work, very friendly looking after individual needs whilst in groups or 1 to 1 highly recommended
Tanya is very dedicated and focused in her field. I had a severe pelvic girdle pain after pregnancy, Tanya helped me to get back to my day today activities and encourage me to push to my limits to be fit again. I will definately recommend Tanya.