I hold a BS in Kinesiology, certifications as a personal trainer, Core Confidence Specialist & Master Trainer, and Pre/Postnatal Specialist. My doula experience, coupled with my Pilates background, gave me a solid foundation for working with women through their transition into motherhood. I work with women via home visits locally and through virtual appointments, classes, and workshops.
Additional HighlightsI believe that natural movement is healing, and we can improve our quality of life by learning how to move well I'm also a strong advocate for re-training before training, and the importance of rest and recovery before jumping right back into activity after a major event like childbirth. Guiding prenatal and postnatal women through preventative and restorative exercise is what I do, and empowering women to feel more confident and stronger in their bodies is my favorite part of my work. I am fully trained and equipped to help you optimize your core, pelvic floor, and alignment to feel better prepared for pregnancy, birth, and postpartum recovery.
Insurance and Payment Info