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Trainer Natalie
Palmer PO Box 2822 Palmer, AK 99645 Palmer Alaska, United States, 99645
Natalie Headdings, Trainer Natalie
Fitness Pro | Instructor / Educator



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I hold a BS in Kinesiology, certifications as a personal trainer, Core Confidence Specialist & Master Trainer, and Pre/Postnatal Specialist. My doula experience, coupled with my Pilates background, gave me a solid foundation for working with women through their transition into motherhood. I work with women via home visits locally and through virtual appointments, classes, and workshops.

Additional Highlights

I believe that natural movement is healing, and we can improve our quality of life by learning how to move well I'm also a strong advocate for re-training before training, and the importance of rest and recovery before jumping right back into activity after a major event like childbirth. Guiding prenatal and postnatal women through preventative and restorative exercise is what I do, and empowering women to feel more confident and stronger in their bodies is my favorite part of my work. I am fully trained and equipped to help you optimize your core, pelvic floor, and alignment to feel better prepared for pregnancy, birth, and postpartum recovery.

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