Lesley De Marinis , Certified Personal Trainer, Certified Prenatal and Postnatal Coach, Core Confidence Specialist, Prenatal and Postnatal Yoga Teacher

About

As the owner of Uplifting Strength Fitness, I am on a mission to help prenatal and postnatal people feel strong, confident, empowered, and in control of their bodies. I am passionate about offering high-quality, educational, and evidence-based fitness options for pregnant and postpartum people that focus on core and pelvic floor health. All 1:1 sessions and group classes are inclusive and judgement-free spaces for all fitness levels where movement is joyful and sustainable. I am HAES-aligned. I also believe in having a referral network with other professionals - I am always happy to work with a clients' pelvic floor physiotherapist (or other care provider) so they have a multidisciplinary team working to meet their needs! Services offered (both local and virtual): Core reconnection and retraining Mobile personal training sessions (Vaudreuil-Soulanges and surrounding areas) Prenatal and postnatal yoga classes "Fitness with Baby" classes "Fitness after Bedtime" classes