Kaylee Davis , CrossFit Level 2 Trainer & Pregnancy and Postpartum Athleticism Coach
Hi! My name is Kaylee and I’ve been a fitness instructor for over 6 years. In that time, I have worked with many different clients and groups ranging from personal training to weightlifting to sports-specific training and also varying sized group CrossFit classes. I strive to train, educate, and empower women regardless of where they live. Moms In Training offers online and local fitness programs in St. Augustine, Florida to help you navigate through motherhood and at the same time foster a community of other moms who can relate to you. From pelvic floor health to learning how to monitor/manage/resolve common symptoms- diastasis recti, incontinence, prolapse, pelvic pain, & more. We will work together to implement strategies into workouts and daily life that work for you. I collaborate with pelvic floor physical therapists from coast to coast and host local & virtual Womens health & Fitness workshops throughout the year. I have offer a free virtual 15-minute discovery consult to see if I'm the right fit for you. Reach out, I'm here to help!