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Emily Wannenburg , RNRM(retired), CLC, CD(DONA), CBE, Certified Personal Trainer, Certified Group Fitness

4th Trimester Fitness® Method
358 Fifth St Atlantic Beach Florida, United States, 32233
Emily Wannenburg, 4th Trimester Fitness® Method
Doula | Fitness Pro | Instructor / Educator | Midwife | Other
  • Pregnancy
  • Pregnancy / Postnatal Women’s Health Wellness
  • Pregnancy
  • Postnatal
  • Female Athlete
  • Other



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Emily has been active in the women's fitness, health and wellness world for more than 25 years as an educator, trainer, presenter, mentor, and magazine contributor. Her work in the Perinatal Fitness community has expanded over the years into mentorships and trainings for both medical providers and fitness professionals. She is the author and founder of 4th Trimester Fitness® Methods of 4 Pillars for Better Birth™, Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Known better as "Memmy" in the Birth Doula community, she supports families ("Memmy's Mommas") in Home birth, Birth Center birth, and Hospital birth. She believes it's her privilege to support families in their healthy birthing choices and is honored to do so. No longer wearing the "nurse midwife's cap", Emily says that she proudly wears the "Doula Hat with a Midwife's Eyes and Mother's Heart".

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3 Reviews on “Emily Wannenburg”

  • Liz Dasher
    4 years ago

    Emily was my doula during my pregnancy and birth. Emily really eased the anxiety of first time parenthood for both myself and my husband. She exhibits professionalism as well as develops such a deep relationship with her clients. I feel blessed to have Emily part of my birth story and my life 🙂

  • Dallas Arthur
    4 years ago

    Emily is fantastic and I believe she really impacted both my birth and postpartum recovery in wonderful ways. I took her Birth Ball Basics class when I was in my third trimester and her Pelvic Floor, Core, and More class a few months postpartum. She does such a great job of describing anatomy with her mental images. I’m not an athlete, never have been, but the way she describes things really helped me to connect with my body and do the exercises correctly. I’m now pregnant with my second baby and I’m excited for her to be my birth doula! She has a gentle and encouraging demeanor and is a joy to be around.

  • Jaimie Shires
    4 years ago

    Emily is amazing! She is kind and gentle as she teaches. I have taken her hypnobirthing class, postpartum fitness class & the birth ball class. I have learned so much about my body and what it can handle. Emily was also my doula. She was everything I needed. She educated me, held my hand, coached me when I wanted to give up & she helped me have a beautiful birth of my son. I cried when she wasn’t available for my daughter’s birth. She’s that good! She also connects mothers with each other. This is the most invaluable gift she gives. She has created a community of the mothers she has served & they continue to support each other through all the highs & lows of motherhood. Emily has changed my life & I’m so grateful!

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