Terrell Baldock , Certified Personal Training

The Barbell Balance
London Ontario, Canada, N6K 0A4
Fitness Pro
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  • Pregnancy / Postnatal Women’s Health Wellness
  • Pregnancy
  • Postnatal
  • Female Athlete
  • Menopause
  • Gym
  • Other
terrell@thebarbellbalance.com

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About

I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your athleticism. 3 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra. I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor. I had no one to turn to for help. So I became that person. Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity. I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence, pelvic pain, and pelvic organ prolapse. With a decade of experience in the fitness industry, I’m here to help you. I want to help educate you to make informed decisions and provide guidance regarding your training that will serve you a lifetime, not just a few weeks. I offer a variety of programs for pregnancy, postpartum and pelvic health including one on one online coaching as well as self-paced options.

Additional Highlights

You can find my work published in large fitness publications like The Personal Trainer Development Center as well as smaller niche websites like Tony Gentilcore and Deam Somerset. I've also been invited to speak at the University of Western Ontario and educational workshops for pelvic floor physical therapists in my community.

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