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Low Pressure Fitness Level 2: A Certification Series – SELF-PACED with Tamara Rial

June 3, 9:00 pm EDT

Low Pressure Fitness Level 2 with Tamara Rial


Tamara Rial, PhD, CSPS

Dates & Location:

This course can be found online and self paced HERE.


Low Pressure Fitness Level one is required in order to participate in level 1 with Tamara Rial.   

Course Description: 

This two-day continuing education seminar is the next step in the Low Pressure Fitness Certification Series for those professionals who already have taken level 1 with Dr. Rial and what to progress with their application of the Low Pressure exercises with their clients. This will be the first edition of the level 2 course delivered by Pelvic Guru. Tamara will teach you how to design group classes and introduce dynamic and more advance sequencing of exercises for your clients. You will also learn how to properly teach, assess and guide the intermediate level of your clients low pressure training. You will advance your knowledge, practice, and expertise in teaching and applying the intermediate sequence of Low Pressure Fitness exercises. This course includes both lecture and lab components. It’s a highly practical course so don’t forget your mat! Secure your place for the only level 2 edition of 2020! 

What People have been saying about Low Pressure Fitness Level 1: 

“There is very little structured education about the hypopressive technique, except for this course. The science of “why” hypopressives work in conjunction with the real-life feedback from those who actively practice hypopressives is quite impressive. I highly recommend this course for any health and fitness professional looking to restructure their breathing patterns, for bodybuilders looking to perfect the vacuum technique, and all women’s health professionals.”

“This is a great class for the pelvic health practitioner to help patients who need to improve tone and automaticity of the pelvic floor for support, as well as improve abdominopelvic organ mobility. A game changer, and highly recommended!”

“One of the best course I have taken in a long time! I can’t wait to do level 2/3!”

“I am very happy to have had the opportunity to take this course. I am the only personal trainer that I know with the certification. Both my in person, and my online business has grown significantly because of this course. I love being one of the few that is credentialed in low pressure fitness.”

“This course really challenges my thinking and approach to treatment with regards to many health concerns not just women’s health. There was plenty of published data to back teaching points. The instructor was clearly very experienced and a critical thinker. Great course!”

Instructor: Tamara Rial, PhD, CSPS

About the instructor:

Tamara Rial earned dual bachelor degrees in exercise science and physical education, a masters degree in exercise science and a doctorate with international distinction from the University of Vigo (Spain). Her dissertation focused on the effects of hypopressive exercise on women’s health. She is an exercise physiologist and a certified specialist in special populations (CSPS). 


After years of training professionals in the hypopressive technique, she co-founded & created the exercise training program Low Pressure Fitness which is based on hypopressive, myofascial & neurodynamic techniques. In 2016, this program was awarded the best exercise program by AGAXEDE, a leading sports management association in Spain. Her certification program Low Pressure Fitness has trained more than 5000 health and fitness professionals from around the world. In 2019, Dr. Rial founded her own personal project “Exercise & Women’s Health” with the mission to educate, empower and embody women in evidence-based exercise programs. 

Dr. Rial is a lecturer, researcher, and author about exercise for women’s health. Known as the “HypopressiveGuru”, she has published numerous scientific articles and books hypopressive exercise and Pelvic floor fitness. She is an internationally recognized speaker and has presented at numerous international scientific conferences throughout the US, Argentina, Canada, Mexico, Portugal, and Spain. As an established researcher and practitioner, she continues to collaborate with colleagues at universities and health care settings to explore the effects of hypopressive exercise on health and wellbeing. She lives with her husband and therapy dog on the east coast of the United States.


  1. Learn the art of teaching, sequencing, and assisting level 2 exercise sequence. 
  2. Learn and practice how to teach clients the level 2 technical principals and dynamic low pressure exercises. 
  3. Learn and practice the transitions, variations and exercise adaptations of the level 2 sequence for a one and one and group setting.
  4. Learn and practice how to design with competence level 2 flows in a group setting class. 
  5. Learn and practice the level 2 assessment for clients who enroll in a hypopressive program. 
  6. Advance in the understanding of the hypopressive breathing and physiological mechanisms. 
  7. Learn and understand the neuroeducational principals of teaching low pressure classes and/or sessions.


Low Pressure Fitness Level one is required in order to participate in level 1 with Tamara Rial. 


This course is intended for those professionals who are seeking advancement in their skills and knowledge of the low pressure fitness series and program.  

We need locations that meet the following requirements:

  • Within 30 minutes of a major airport
  • Have hotels close by
  • Be able to host 30-40 people
  • Have about 15 treatment tables available for pelvic courses.
  • Have space for a yoga class of 30 people for Low Pressure Fitness
  • Have access to a CrossFit box that wants to host for Female Athlete

Meet these requirements? Fill out the form HERE. Let us know what courses you’d like to host!

Schedule pre-recording: 4 hours total

  • Theory session 1: breathing physiology & breathing pattern disorders 1h
  • Theory session 2: hypopressive class design & neuroeducation 1h
  • Theory session 3: symphatovagal response and breathing 1h
  • Level 2 hypopressive – breathing practice 30 min
  • Level 2 masterclass – demo workout

Schedule live course

Saturday Nov 7

9:45 – 10:00 Registration & presentation in zoom meeting
10:00 – 11:00 Practical lab 1: spinal movilization
11:00- 12:00 Practical lab 2: arm movilization
12:00 -12:05 Coffee Break!
12:05 – 1:05 Practical lab 3: dynamic standing hypopressive exercises
1:00 – 1:30: Lunch time!
1:30- 2:30 Practical lab 4: dynamic kneeling & transitions hypopressive
2:30- 3:30 Practical lab 5: dynamic all-fours hypopressive exercises
3:30- 4:00 review, questions & answers

Sunday Nov 8

9:45 – 10:00 Registration & presentation in zoom meeting
10:00 – 11:00 Practical lab 6: level 2 functional assessment
11:00- 12:00 Practical lab 7: dynamic all-fours hypopressive poses
12:00 -12:05 Coffee Break!
12:05 – 1:05 Practical lab 8: dynamic seated hypopressive exercises
1:00 – 1:30: Lunch time!

1:30- 2:30 Practical lab 9: dynamic supine-lateral hypopressive exercises
2:30- 3:30 Practical lab 10: teaching and assisting hypopressive classes
3:30- 4:00 review, questions & Farewell!

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