Popular Archives | Pelvic Guru

Beginners’ Guide to Pelvic Floor Muscle Exercises

By Pelvic Guru | September 25, 2020 |

Pelvic Floor 101 to teach people how to do a kegel and understand pelvic physical therapy

The 5 Things We Wish You Knew About Pudendal Neuralgia

By Pelvic Guru | January 10, 2015 |

The Five Things We Wish You Knew about Pudendal Neuralgia with Tracy Sher

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…

So, You Need Defecography Testing for Bowel Issues? Dispelling the Top 5 Myths

By Pelvic Guru | June 18, 2014 |

Dr. Vikas Shah, a radiologist specializing in gastrointestinal and colorectal shares information to dispel to the myths about defecograms.

pelic-A common scenario: You have constipation, but the cause is unknown (and may have several underlying factors). What if your physician orders a “DEFECOGRAM?” This is actually quite a common test, but if you search the internet, it will likely leave you with questions and fears. Dr. Vikas Shah, guest blogger and UK consultant radiologist…

What IS Pelvic Physical Therapy and Why Doesn’t EVERYONE Know About It?

By Pelvic Guru | December 28, 2013 |

Tracy Sher shares her personal experience in the pelvic physical therapy field.

True story – During graduate school (Northwestern shout out) for physical therapy over 15 years ago, I distinctly remember turning to a friend in class and stating emphatically, “Mark my words, I will NEVER EVER do what the therapist is doing in that video. NEVER. Why are we even seeing this in class?”. You may wonder…

Vaginal Dilator Guide for Patients. Dilators and the Brain? Pain, Fear, and Anxiety

By Pelvic Guru | August 30, 2013 |

There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion, gynecology exams, use of tampons, and intercourse. My quest to find valuable, comprehensive resources for a guide for dilator use fell short. This is particularly…

10 Common Misconceptions About Pelvic Physical Therapy

By Pelvic Guru | August 5, 2013 |

Jessica Powley discusses 10 major misconceptions about pelvic physical therapy.

Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and even children. As one my patients recently said, “I had no idea this sort of thing exists, but I’m sure glad I found it because…

Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

By Pelvic Guru | June 22, 2013 |

Tracy Sher discusses stress urinary incontinence (SUI) during exercise and offers guidance for those suffering from this condition.

What’s the Issue? Recently, a CrossFit video, entitled, ‘CrossFit – Do You Pee During Workouts?’ was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition. “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other…

The Ultimate Pelvic Anatomy Resource

By Pelvic Guru | January 12, 2013 |

Articles, Links, and Videos, Oh My! Ever wanted a resource with articles, pictures, and videos of pelvic anatomy all in the same place? Here it is! I’ve been putting this together for a while and am very excited to share this with you! This resource will evolve and update as new, exciting links are found.…