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Beginners’ Guide to Pelvic Floor Muscle Exercises
There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor…
Read MoreThe 5 Things We Wish You Knew About Pudendal Neuralgia
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the…
Read MoreSo, You Need Defecography Testing for Bowel Issues? Dispelling the Top 5 Myths
pelic-A common scenario: You have constipation, but the cause is unknown (and may have several underlying factors). What if your physician orders a “DEFECOGRAM?” This is actually quite a common…
Read MoreWhat IS Pelvic Physical Therapy and Why Doesn’t EVERYONE Know About It?
During graduate school (Northwestern shout out) for physical therapy over 15 years ago, I distinctly remember turning to a friend in class and stating emphatically…
Read MoreVaginal Dilator Guide for Patients. Dilators and the Brain? Pain, Fear, and Anxiety
There are different reasons to use vaginal dilators. This particular post focuses on providing dilator information for women facing fear, anxiety, and/or pain with regard to vaginal touch, finger insertion,…
Read More10 Common Misconceptions About Pelvic Physical Therapy
Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and…
Read MoreDear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!
What’s the Issue? Recently, a CrossFit video, entitled, ‘CrossFit – Do You Pee During Workouts?’ was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition. “CrossFit is…
Read MoreThe Ultimate Pelvic Anatomy Resource
Articles, Links, and Videos, Oh My! Ever wanted a resource with articles, pictures, and videos of pelvic anatomy all in the same place? Here it is! I’ve been putting this…
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