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The Female Athlete: An Interview with Antony Lo

Interview with Antony Lo about training female athletes.

If you haven’t yet been to Pelvic Guru Academy’s Female Athlete course, don’t say that too loudly in a group of pelvic PTs because those who have been to one will likely swarm you with praise for this awesome course. You’ll likely hear words like, “Amazing!”, “life-changing!”, and “made me question everything!” I decided to catch up with Antony and ask him some questions about his course and how he became interested in teaching on this topic.

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5 Critical Errors Women Make During CrossFit

Antony Lo discusses 5 critical errors that women make when doing CrossFit.

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

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Does Sleep Really Matter for Chronic Pelvic Pain?

The importance of sleeping and chronic pain with Jessica Reale.

Does sleep really matter for chronic pelvic pain? Guest post by Jessica Reale, PT, DPT, WCS Did you know that most people will spend about 22 years of their lives sleeping? Sleep is one of the most basic human needs and is at the very base of Maslow’s Hierarchy of Human Needs right next to…

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Why Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’

Karen Brandom discusses women in leadership roles in pelvic ph

Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all?  Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…

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