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Pregnancy & Postpartum Athleticism and Pelvic Global Academy: A Power-Packed Partnership (an Interview with Brianna Battles)

Interview with Brianna Battles about partnering Pregnancy & Postpartum Athleticism with Pelvic Global Academy (Pelvic Guru, LLC)

by Heather Edwards, Pelvic Global Academy Course Coordinator and Content Manager   Some of you may have noticed and others may have already signed up for this hot ticket, but did you know that you can now get your Pregnancy & Postpartum Athleticism Certification through Pelvic Global Academy (Pelvic Guru, LLC)? Among the fantastic benefits…

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Beginners’ Guide to Pelvic Floor Muscle Exercises

Pelvic Floor 101 to teach people how to do a kegel and understand pelvic physical therapy

There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor muscles and what do they do? What is a kegel and is it the same as a pelvic floor contraction?  Is a pelvic floor exercise…

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The Female Athlete: An Interview with Antony Lo

Interview with Antony Lo about training female athletes.

If you haven’t yet been to Pelvic Guru Academy’s Female Athlete course, don’t say that too loudly in a group of pelvic PTs because those who have been to one will likely swarm you with praise for this awesome course. You’ll likely hear words like, “Amazing!”, “life-changing!”, and “made me question everything!” I decided to catch up with Antony and ask him some questions about his course and how he became interested in teaching on this topic.

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5 Critical Errors Women Make During CrossFit

Antony Lo discusses 5 critical errors that women make when doing CrossFit.

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

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Does Sleep Really Matter for Chronic Pelvic Pain?

The importance of sleeping and chronic pain with Jessica Reale.

Does sleep really matter for chronic pelvic pain? Guest post by Jessica Reale, PT, DPT, WCS Did you know that most people will spend about 22 years of their lives sleeping? Sleep is one of the most basic human needs and is at the very base of Maslow’s Hierarchy of Human Needs right next to…

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