5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here
On a regular basis, we receive numerous requests to find pelvic health professionals in all areas of the world. The types of professionals on these lists include pelvic physical therapists, physicians, nurses and more.
Attention girls and women - go ahead and explore your genitals! (In a private setting, of course!) We don't hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori
Does sleep really matter for chronic pelvic pain? Guest post by Jessica Reale, PT, DPT, WCS Did you know that most people will spend about 22 years of their lives sleeping? Sleep is one of
Over the last few years, the disparity in women's leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all? Healthcare is
Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts! A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused
Friends, Romans, Countrywomen - lend me your ear! All these people are WRONG! (and that's probably one reason why they're seeing me in the first place) If you want my advice, I'm going to be succinct, clear and direct. You can wash your vulvovaginal area any way you'd like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?
May is an exciting month! It's Share MayFlowers month to highlight women's maternal health and fistulas. A great way to discuss pelvic health is to wear a special mayflower (in May and any other month) and when someone