5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…
Bookmark this resource. It will be updated and expanded too! On a regular basis, we receive numerous requests to find pelvic health professionals in all areas of the world. The pelvic health field has many specialized subsets; and it is important to find specialists who are trained in and understand how to evaluate and treat…
Attention girls and women – go ahead and explore your genitals! (In a private setting, of course!) We don’t hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM, has put together a fantastic handout Exploring Your Genitals. A big thanks to Lori for providing this resource…
Does sleep really matter for chronic pelvic pain? Guest post by Jessica Reale, PT, DPT, WCS Did you know that most people will spend about 22 years of their lives sleeping? Sleep is one of the most basic human needs and is at the very base of Maslow’s Hierarchy of Human Needs right next to…
Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all? Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…
Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts! A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of all of the posts we share on the Pelvic Guru Facebook page, this type of…
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…
