Pelvic Physical Therapy
Beginners’ Guide to Pelvic Floor Muscle Exercises
Pediatric Incontinence and Pelvic Floor: An Interview with Dawn Sandalcidi
Introduction: Dawn Sandalcidi is certainly recognized as an expert in pediatric pelvic floor treatment. This year, Pelvic Guru Academy is lucky enough to host one of her courses in Phoenix, AZ on September 14-15! In order to share more with all of you about the field of pediatric pelvic PT, Dawn’s background, and the upcoming…
Read More5 Critical Errors Women Make During CrossFit
5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…
Read MoreExplore Your Vulva! Yes, Take A Look! A professional highlight of Lori Forner
Attention! Go ahead and explore your vulvas! (In a private setting, of course!)  We don’t hear that very often do we? Check out this conversation with a brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM. This is so important. Here are just a few reasons why: 1. RECOGNIZING CHANGES: It’s important…
Read MoreDoes Sleep Really Matter for Chronic Pelvic Pain?
Does sleep really matter for chronic pelvic pain? Guest post by Jessica Reale, PT, DPT, WCS Did you know that most people will spend about 22 years of their lives sleeping? Sleep is one of the most basic human needs and is at the very base of Maslow’s Hierarchy of Human Needs right next to…
Read MoreWhy Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’
Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all? Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…
Read MoreThe 5 Things We Wish You Knew About Pudendal Neuralgia
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…
Read MoreYour Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips
Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)
If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?
Read MoreFlower Power for Women’s Maternal Health
May is an exciting month! It’s Share MayFlowers month to highlight women’s maternal health and fistulas. A great way to discuss pelvic health is to wear a special mayflower (in May and any other month) and when someone says, “that’s so pretty” or “I love that flower,” you can say: “thanks so much, I’m actually wearing this to…
Read MoreWhat IS Pelvic Physical Therapy and Why Doesn’t EVERYONE Know About It?
True story – During graduate school (Northwestern shout out) for physical therapy over 15 years ago, I distinctly remember turning to a friend in class and stating emphatically, “Mark my words, I will NEVER EVER do what the therapist is doing in that video. NEVER. Why are we even seeing this in class?”. You may wonder…
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