Pelvic Physical Therapy

9 Apr, 2016

5 Critical Errors Women Make During CrossFit

2017-10-18T10:51:18+00:00 April 9th, 2016|Tags: , , , , , , , , , , |0 Comments

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here

13 Feb, 2016

Find a Pelvic Health Professional: Ultimate Directory

2017-11-15T11:04:27+00:00 February 13th, 2016|Tags: , , , , , , , , , , , , |30 Comments

On a regular basis, we receive numerous requests to find pelvic health professionals in all areas of the world. The types of professionals on these lists include pelvic physical therapists, physicians, nurses and more.

29 Mar, 2015

Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

2015-03-29T22:25:16+00:00 March 29th, 2015|Tags: , , , , , , , , , , , |5 Comments

Attention girls and women -  go ahead and explore your genitals! (In a private setting, of course!)  We don't hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori

12 Feb, 2015

Why Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’

2015-02-12T00:28:24+00:00 February 12th, 2015|Tags: , , , , , , , , , , , , |11 Comments

Over the last few years, the disparity in women's leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all?  Healthcare is

1 Feb, 2015

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: , , , , , , , , , , , , , , , |16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into

10 Jan, 2015

The 5 Things We Wish You Knew About Pudendal Neuralgia

2017-10-09T16:43:06+00:00 January 10th, 2015|Tags: , , , , , , , , , , , , , , , , , |0 Comments

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused

10 Jan, 2015

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

2017-10-11T17:37:17+00:00 January 10th, 2015|Tags: , , , , , , , |48 Comments

Friends, Romans, Countrywomen - lend me your ear! All these people are WRONG! (and that's probably one reason why they're seeing me in the first place) If you want my advice, I'm going to be succinct, clear and direct. You can wash your vulvovaginal area any way you'd like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

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