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How to Choose a Lubricant

How to Choose a Lubricant

By Heather Edwards, PT, CSC Personal lubricants for sexual penetration or external genital stimulation (either solo or partnered) can enhance pleasure and comfort. Though the vagina can self-lubricate, the amount of wetness and duration of its effectiveness will vary from person to person. It can also vary for one person depending on many factors such…

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Tips for Pelvic Floor Relaxation

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The pelvic floor muscles span the entire base of the pelvis from the pubic bone to the coccyx and between both sit bones. They play an important role in bowel, bladder, and sexual function. Additionally, the pelvic floor muscles support the internal organs (bladder, bowels, uterus, etc). It is important for the pelvic floor to…

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The Female Athlete: An Interview with Antony Lo

Interview with Antony Lo about training female athletes.

If you haven’t yet been to Pelvic Guru Academy’s Female Athlete course, don’t say that too loudly in a group of pelvic PTs because those who have been to one will likely swarm you with praise for this awesome course. You’ll likely hear words like, “Amazing!”, “life-changing!”, and “made me question everything!” I decided to catch up with Antony and ask him some questions about his course and how he became interested in teaching on this topic.

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5 Critical Errors Women Make During CrossFit

Antony Lo discusses 5 critical errors that women make when doing CrossFit.

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

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