5 Critical Errors Women Make During CrossFit

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of  all of the posts we share on the Pelvic Guru Facebook page, this type of…

The 5 Things We Wish You Knew About Pudendal Neuralgia

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…

Kegels and Comedy? Meet Gusset Grippers.

Meet Gusset Grippers. Stand-up comedy about ‘wee’, ‘pish’, and ‘banging on’. The 1st Pelvic Professional Spotlight MEET GUSSET GRIPPERS! Who is Elaine Miller, A.K.A Gussie Grips, Gusset Grippers? Usually, discussing matters of urinary incontinence and pelvic organ prolapse is NO laughing matter. However, there’s a fabulous, hilarious physiotherapist in the UK (Edinburgh, Scotland) who’s found…

What IS Pelvic Physical Therapy and Why Doesn’t EVERYONE Know About It?

True story – During graduate school (Northwestern shout out) for physical therapy over 15 years ago, I distinctly remember turning to a friend in class and stating emphatically, “Mark my words, I will NEVER EVER do what the therapist is doing in that video. NEVER. Why are we even seeing this in class?”. You may wonder…

10 Common Misconceptions About Pelvic Physical Therapy

Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and even children. As one my patients recently said,  “I had no idea this sort of thing exists, but I’m sure glad I found it because…

Pelvic Guru 2012: Most Popular Posts

If you have an interest in pelvic health, you’ll likely want to bookmark this post for reference! What an exciting year for Pelvic Guru! I started Pelvic Guru in mid-2012 with the goal of providing good information, injected with humor at times, regarding anything related to pelvic health. The amount of support and engagement on…