Pelvic Exercises
Postpartum Perineal Body Scar Massage
Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function. Up to 85%…
Read MoreWhat to Expect at Pelvic Physical/Occupational Therapy
General things to know about going to pelvic physical or occupational therapy: It’s normal to feel nervous (or not) about your first visit to pelvic therapy. Your pelvic therapist is…
Read MorePregnancy & Postpartum Athleticism and Pelvic Global Academy: A Power-Packed Partnership (an Interview with Brianna Battles)
by Heather Edwards, Pelvic Global Academy Course Coordinator and Content Manager Some of you may have noticed and others may have already signed up for this hot ticket, but…
Read MoreTips for Pelvic Floor Relaxation
The pelvic floor muscles span the entire base of the pelvis from the pubic bone to the coccyx and between both sit bones. They play an important role in bowel,…
Read MoreBeginners’ Guide to Pelvic Floor Muscle Exercises
There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor…
Read MoreThe Female Athlete: An Interview with Antony Lo
If you haven’t yet been to Pelvic Guru Academy’s Female Athlete course, don’t say that too loudly in a group of pelvic PTs because those who have been to one will likely swarm you with praise for this awesome course. You’ll likely hear words like, “Amazing!”, “life-changing!”, and “made me question everything!” I decided to catch up with Antony and ask him some questions about his course and how he became interested in teaching on this topic.
Read MoreThe Pelvic Floor and the GI System: An Interview with Susan Clinton
Did you know that diarrhea is hereditary? It runs in your genes. Pelvic Guru Course Manager, Heather Edwards, PT, had the pleasure of interviewing Susan Clinton about work with bowel…
Read More5 Critical Errors Women Make During CrossFit
5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around…
Read MoreThe 5 Things We Wish You Knew About Pudendal Neuralgia
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the…
Read MoreKegels and Comedy? Meet Gusset Grippers.
Meet Gusset Grippers. Stand-up comedy about ‘wee’, ‘pish’, and ‘banging on’. The 1st Pelvic Professional Spotlight MEET GUSSET GRIPPERS! Who is Elaine Miller, A.K.A Gussie Grips, Gusset Grippers? Usually, discussing…
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