Pelvic Exercises

Know how to do pelvic exercises correctly! There’s lots of incorrect information out there!

9 Apr, 2016

5 Critical Errors Women Make During CrossFit

2017-10-18T10:51:18+00:00 April 9th, 2016|Tags: , , , , , , , , , , |0 Comments

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here

1 Feb, 2015

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: , , , , , , , , , , , , , , , |16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into

10 Jan, 2015

The 5 Things We Wish You Knew About Pudendal Neuralgia

2017-10-09T16:43:06+00:00 January 10th, 2015|Tags: , , , , , , , , , , , , , , , , , |0 Comments

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused

3 Feb, 2014

Kegels and Comedy? Meet Gusset Grippers.

2017-06-03T15:06:20+00:00 February 3rd, 2014|Tags: , , , , , , , , |3 Comments

Meet Gusset Grippers. Stand-up comedy about 'wee', 'pish', and 'banging on'. The 1st Pelvic Professional Spotlight MEET GUSSET GRIPPERS! Who is Elaine Miller, A.K.A Gussie Grips, Gusset Grippers? Usually, discussing matters of urinary incontinence and

5 Nov, 2012

Toilet Talk: Things You Should Know, But Probably Don’t.

2017-10-11T17:34:45+00:00 November 5th, 2012|Tags: , , , , , , , , , , , , , , |20 Comments

Parents can relate to the fact that we spend a lot of time potty training children. However, that's likely the only time we experience "toilet talk".  When I provide basic bowel and bladder tips to

15 Oct, 2012

Who Seeks Outpatient Pelvic Rehabilitation?

2017-02-25T15:06:38+00:00 October 15th, 2012|Tags: , , , , , , , , , , , , , , , , |0 Comments

Patients Seeking Outpatient Pelvic Rehabilitation In the current issue of the journal Physical Therapy, Wang and colleagues describe the characteristics of patients (and their pelvic floor diagnoses) presenting for outpatient physical therapy. 109 outpatient clinics

22 Aug, 2012

Pelvic Floor, Prolapse, and Transvaginal Mesh Complications. What’s the Connection?

2017-02-25T15:06:38+00:00 August 22nd, 2012|Tags: , , , , , , , , , , , , , , , , , , |6 Comments

Featured guest article, by Elizabeth Carrollton who writes about defective medical devices and dangerous drugs for Drugwatch.  How to Keep Your Pelvic Floor Healthy and Strong The pelvic floor is an essential muscle group, supporting pelvic organs,

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