5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

Attention! Go ahead and explore your vulvas! (In a private setting, of course!) We don’t hear that very often do we? Check out this conversation with a brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM. This is so important. Here are just a few reasons why: 1. RECOGNIZING CHANGES: It’s important…

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…

Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)

If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

What’s the Issue? Recently, a CrossFit video, entitled, ‘CrossFit – Do You Pee During Workouts?’ was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition. “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other…

Articles, Links, and Videos, Oh My! Ever wanted a resource with articles, pictures, and videos of pelvic anatomy all int he same place? Here it is! I’ve been putting this together for a while and am very excited to share this with you! This resource will evolve and update as new, exciting links are found.…

These pictures are incredible! (First time seen clearly on a human female). This was captured by Dr. Jacques Donnez (2008) while he performed a laparoscopic hysterectomy on a 45-year-old female. In these photos you will see the follicle (red) – a fluid-filled sac on the surface of the ovary (white) containing the egg. The process…

Pelvic Anatomy

5 Critical Errors Women Make During CrossFit

Explore Your Vulva! Yes, Take A Look! A professional highlight of Lori Forner

The 5 Things We Wish You Knew About Pudendal Neuralgia

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

The Ultimate Pelvic Anatomy Resource

Egg-citing Pictures! Egg Released During Ovulation.