5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…
The WHY leads to the WHAT: creating more hands-on classes, creative learning environments and inspiring summits BEYOND the traditional courses offered already. Let’s promote the “Pelvic Gurus” out there who can provide valuable information. My goal is to give them a platform to teach creatively and support them all the way!
Attention girls and women – go ahead and explore your genitals! (In a private setting, of course!) We don’t hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM, has put together a fantastic handout Exploring Your Genitals. A big thanks to Lori for providing this resource…
Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts! A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of all of the posts we share on the Pelvic Guru Facebook page, this type of…
The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…
Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)
If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?
“Pelvic” fashion appears all over social media these days. There’s lots of sharing and laughing about it. In fact, people love sending pictures of these things to Pelvic Guru. We decided to feature some of the items for the self-proclaimed “pelvic aficionados ” out there who will fully embrace them – either in jest or…
