Pelvic Anatomy

9 Apr, 2016

5 Critical Errors Women Make During CrossFit

2017-10-18T10:51:18+00:00 April 9th, 2016|Tags: , , , , , , , , , , |0 Comments

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here

29 Mar, 2015

Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

2015-03-29T22:25:16+00:00 March 29th, 2015|Tags: , , , , , , , , , , , |5 Comments

Attention girls and women -  go ahead and explore your genitals! (In a private setting, of course!)  We don't hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori

1 Feb, 2015

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

2017-10-09T22:27:46+00:00 February 1st, 2015|Tags: , , , , , , , , , , , , , , , |16 Comments

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru's Professional Spotlight! He has generously allowed me to compile his charts and information into

10 Jan, 2015

The 5 Things We Wish You Knew About Pudendal Neuralgia

2017-10-09T16:43:06+00:00 January 10th, 2015|Tags: , , , , , , , , , , , , , , , , , |0 Comments

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused

10 Jan, 2015

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

2017-10-11T17:37:17+00:00 January 10th, 2015|Tags: , , , , , , , |48 Comments

Friends, Romans, Countrywomen - lend me your ear! All these people are WRONG! (and that's probably one reason why they're seeing me in the first place) If you want my advice, I'm going to be succinct, clear and direct. You can wash your vulvovaginal area any way you'd like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

22 Jun, 2013

Dear CrossFit and “CrossFit Gynecologist,” I’m Appalled. There’s Help For ‘Peeing’ During Workouts!

2017-10-03T22:27:26+00:00 June 22nd, 2013|Tags: , , , , , , , , , , |97 Comments

What's the Issue? Recently, a CrossFit video, entitled, 'CrossFit - Do You Pee During Workouts?' was released on YouTube. CrossFit participants were interviewed at the Central East Regional competition.  "CrossFit is the principal strength and conditioning

11 Oct, 2012

Bladder and Uterine Prolapse – Upright MRI

2017-02-25T15:06:38+00:00 October 11th, 2012|Tags: , , , , , , , , , |7 Comments

Imaging is pretty cool, isn't it? The primary complaint of patients is that symptoms of pelvic organ prolapse get worse when they stand up. That makes sense, right? There are gravity, positional, and pressure changes.

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