5 Critical Errors Women Make During CrossFit

5 Critical Errors Women Make During CrossFit CrossFit is a worldwide phenomenon. The CrossFit Games Open had nearly 300,000 entries for the first workout. There are over 11,000 affiliates around the world. CrossFit is here to stay and it is a GOOD thing. But just like every other exercise program or sport in the world,…

Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

Attention girls and women –  go ahead and explore your genitals! (In a private setting, of course!)  We don’t hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM, has put together a fantastic handout Exploring Your Genitals. A big thanks to Lori for providing this resource…

Why Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’

Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all?  Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…

This Powerful #LikeAGirl Commercial Went Viral. Check out Why.

The Always commercial that launched the social media campaign, #LikeAGirl, touched many people around the world. I shared the video on the Pelvic Guru Facebook page linked to my other FB business page and it had over 180 shares and reached over 31,000 people quickly. This is just on my Facebook pages. If you check the…

SHOW ME THE MAYFLOWER! Flower Power for Women’s Maternal Health Campaign. #ENDFISTULA

MAY IS AN EXCITING MONTH! It’s Share MayFlowers Month Highlighting Women’s Maternal Health and Fistulas By Tracy Sher, MPT, CSCS, featuring Jessica McKinney, MS, PT A great way to discuss pelvic health is to wear a special mayflower (in MAY and any other month) and when someone says, “that’s so pretty” or “I love that flower,”…