We created a Pelvic Health Screening Tool for you!
Sometimes at Pelvic Guru, LLC (Pelvic Global) we wonder, “What could we do to make the lives of pelvic health providers and people seeking pelvic health a little bit better?”…
Read MorePostpartum Perineal Body Scar Massage
Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function. Up to 85%…
Read MoreThe Clitoris is More Than “That Little Bump”
By Heather Edwards, PT, CSC, Pelvic Guru LLC Course & Content Manager The clitoris is an amazing structure! Often when we see pictures or look in the mirror, it…
Read MoreVaginal Estrogen for Urinary Tract Infections (UTI): Does it help?
I’m so pleased to share a comprehensive critical review of the top randomized controlled trials about vaginal estrogen vs. placebos in preventing or treating UTIs in postmenopausal women. ~Tracy Sher,…
Read MoreWhat to Expect at Pelvic Physical/Occupational Therapy
General things to know about going to pelvic physical or occupational therapy: It’s normal to feel nervous (or not) about your first visit to pelvic therapy. Your pelvic therapist is…
Read MoreClinical Blindspots: Filling in the Gaps of Sexual Health Medical Training
A discussion with Heather Edwards & Alex Papale These two have been doing a series of courses under the title of “Clinical Blindspots” that focus on some specific niches of…
Read MorePregnancy & Postpartum Athleticism and Pelvic Global Academy: A Power-Packed Partnership (an Interview with Brianna Battles)
by Heather Edwards, Pelvic Global Academy Course Coordinator and Content Manager Some of you may have noticed and others may have already signed up for this hot ticket, but…
Read MoreHow to Choose a Lubricant
By Heather Edwards, PT, CSC, Pelvic Guru LLC Course & Content Manager Personal lubricants for sexual penetration or external genital stimulation (either solo or partnered) can enhance pleasure and comfort. Though…
Read MoreTips for Pelvic Floor Relaxation
The pelvic floor muscles span the entire base of the pelvis from the pubic bone to the coccyx and between both sit bones. They play an important role in bowel,…
Read MoreBeginners’ Guide to Pelvic Floor Muscle Exercises
There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor…
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