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RECENT ARTICLES

We created a Pelvic Health Screening Tool for you!

November 2, 2022 |
Pelvic Health Screening Tool for YOU

Sometimes at Pelvic Guru, LLC (Pelvic Global) we wonder, “What could we do to make the lives of pelvic health providers and people seeking pelvic health a little bit better?” This screening tool was one of our answers!For providers, you can use this as a screening tool for clients that you think might benefit from it, or to get a more thorough picture of their pelvic health needs. For everyone else, this tool could be really helpful for you to fill out and take it in to your pelvic health providers (PT, OT, Urology, Gynecology, Primary Care, etc) and let them…

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Postpartum Perineal Body Scar Massage

March 4, 2022 |

Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function. Up to 85%…

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The Clitoris is More Than “That Little Bump”

November 21, 2021 |
The Clitoris is Much More than "The Little Bump"

By Heather Edwards, PT, CSC, Pelvic Guru LLC Course & Content Manager The clitoris is an amazing structure! Often when we see pictures or look in the mirror, it…

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Vaginal Estrogen for Urinary Tract Infections (UTI): Does it help?

October 19, 2021 |
Vaginal Estrogen for Urinary Tract Infections: Does it work?

I’m so pleased to share a comprehensive critical review of the top randomized controlled trials about vaginal estrogen vs. placebos in preventing or treating UTIs in postmenopausal women. ~Tracy Sher,…

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What to Expect at Pelvic Physical/Occupational Therapy

October 3, 2021 |
What To Expect from Pelvic Therapy

General things to know about going to pelvic physical or occupational therapy: It’s normal to feel nervous (or not) about your first visit to pelvic therapy. Your pelvic therapist is…

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Clinical Blindspots: Filling in the Gaps of Sexual Health Medical Training

September 7, 2021 |
Clinical Blindspots: Fillin in the Gaps of Sexual Health Medical Training

A discussion with Heather Edwards & Alex Papale These two have been doing a series of courses under the title of “Clinical Blindspots” that focus on some specific niches of…

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Pregnancy & Postpartum Athleticism and Pelvic Global Academy: A Power-Packed Partnership (an Interview with Brianna Battles)

August 9, 2021 |
Interview with Brianna Battles about partnering Pregnancy & Postpartum Athleticism with Pelvic Global Academy (Pelvic Guru, LLC)

by Heather Edwards, Pelvic Global Academy Course Coordinator and Content Manager Some of you may have noticed and others may have already signed up for this hot ticket, but…

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How to Choose a Lubricant

July 20, 2021 |
How to Choose a Lubricant

By Heather Edwards, PT, CSC, Pelvic Guru LLC Course & Content Manager Personal lubricants for sexual penetration or external genital stimulation (either solo or partnered) can enhance pleasure and comfort. Though…

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Tips for Pelvic Floor Relaxation

June 24, 2021 |
pelvic-floor-relaxation-guru-global-blog

The pelvic floor muscles span the entire base of the pelvis from the pubic bone to the coccyx and between both sit bones. They play an important role in bowel,…

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Beginners’ Guide to Pelvic Floor Muscle Exercises

September 25, 2020 |
Pelvic Floor 101 to teach people how to do a kegel and understand pelvic physical therapy

There are questions that come up around the topic of pelvic floor muscle exercises. Here at Pelvic Guru, the most common questions we receive are: Where are the pelvic floor…

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