Top 5 Ways To Prevent a Pelvic Injury – A Humorous Viewpoint

1. Watch those high kicks, especially from behind. 

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2. Slow and easy on the way down…Slow and careful on the way up. Errr…ummm…Might be too late, actually.

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3. Beg for mercy…in any language, prayer, hymn, or rap song that you know.

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4. Avoid any unnecessary jarring upon impact – good luck with that!

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5. Consider a more crotch-friendly sport. That’s gonna leave a mark!

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  1. Naty January 6, 2014 at 1:42 pm - Reply

    have been back in physical threpay for about ten weeks and we’ve mainly been focusing on pelvic floor physical threpay. I had great success after the first round but the surgery this summer did a number on my core

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