Importance of the Multifidus Muscle

This is a great video sharing anatomy information about the multifidus and how to activate it correctly. Why is this important, you ask? The “CORE” consists of: pelvic floor muscles, transversus abdominis, and multifidus. These muscles need to activate properly for all activities- even nose blowing, coughing, sneezing, walking, jumping and lifting.
Another fantastic reference for this is Diane Lee’s work:

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