Archive | April 2, 2012
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Does a Bicycle Seat Affect A Woman’s Sexual Health
Does a Bicycle Seat Affect A Woman’s Sexual Health
The latest NY Times Health article. The “bottom line” is to make sure you are sitting on your “sit bones” instead of the soft tissue/muscles right around your genitals (perineum).
Importance of the Multifidus Muscle
http://www.youtube.com/watch?v=XBDz6YUz7xk
This is a great video sharing anatomy information about the multifidus and how to activate it correctly. Why is this important, you ask? The “CORE” consists of: pelvic floor muscles, transversus abdominis, and multifidus. These muscles need to activate properly for all activities- even nose blowing, coughing, sneezing, walking, jumping and lifting.
Another fantastic reference for this is Diane Lee’s work: http://dianelee.ca/articles/PELVICFLOOR.pdf
