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Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

Attention girls and women –  go ahead and explore your genitals! (In a private setting, of course!)  We don’t hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM, has put together a fantastic handout Exploring Your Genitals. A big thanks to Lori for providing this resource…


Why Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’

Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all?  Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…

abs glutes

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of  all of the posts we share on the Pelvic Guru Facebook page, this type of…

It's usually not entrapment and that's a good thing

The 5 Things We Wish You Knew About Pudendal Neuralgia

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…

Woman Shower

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)

If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?