abs glutes

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of  all of the posts we share on the Pelvic Guru Facebook page, this type of…

Woman Shower

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)

If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

Pelvic Fashion - the New Black (Bag)?

Pelvic Fashion is the New Black!?

“Pelvic” fashion appears all over social media these days. There’s lots of sharing and laughing about it. In fact, people love sending pictures of these things to Pelvic Guru. We decided to feature some of the items for the self-proclaimed “pelvic aficionados ” out there who will fully embrace them – either in jest or…


Where Did Pelvic Guru Go?

Hi PG fans! You may have noticed that there haven’t been any pelvic posts lately. Please don’t fret! You can still see lots of great info and articles posted on the Pelvic Guru Facebook page We look forward to showcasing some exciting new features and fresh material in the next few months. All exciting stuff.…

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How Do I Get One of Those Cool #PELVICMAFIA T-Shirts?

Would you like an official #pelvicmafia shirt? Are you looking for a fun way to start a conversation about pelvic health and the pelvic floor? Do you want to share a common mission with many pelvic health professionals and supporters from all over the globe? Would you like strange and inquisitive looks and questions from…