LEAN INTO LEADERSHIP

Why Aren’t There More Women Leaders in Healthcare? Surprising Insights and Discussions About ‘Leaning In!’

Over the last few years, the disparity in women’s leadership opportunities has been highlighted by successful professionals such as Sheryl Sandberg (TED talk) and Anne-Marie Slaughter (Atlantic Article). CAN women have it all?  Healthcare is not different from any other business model, and in hospitals, academia and private practice clinics women face challenges that can…

abs glutes

BEST Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!

Best Exercises for Abdominals, Glutes, and Adductors. Mind-Blowing Charts!  A big thank you to Adam Meakins, featured now in Pelvic Guru’s Professional Spotlight! He has generously allowed me to compile his charts and information into this blog article. Out of  all of the posts we share on the Pelvic Guru Facebook page, this type of…

It's usually not entrapment and that's a good thing

The 5 Things We Wish You Knew About Pudendal Neuralgia

The 5 Things We Wish PTs, MDs, and Patients Knew About Pudendal Neuralgia and Pudendal Nerve Entrapment Tracy Sher, MPT, CSCS and Loretta J. Robertson, PT, MS Why is the diagnosis of Pudendal Neuralgia confused with Pudendal Nerve Entrapment? Why are there so many misdiagnoses with pudendal symptoms? Its complex. We are both pelvic physical…

Woman Shower

Your Vagina is Not Cussing: Good, Simple Vulvovaginal Hygiene Tips

Friends, Romans, Countrywomen – lend me your ear! All these people are WRONG! (and that’s probably one reason why they’re seeing me in the first place)

If you want my advice, I’m going to be succinct, clear and direct. You can wash your vulvovaginal area any way you’d like as long as you are in the shower, eliminate all soap and let warm water run over the area and only use your hands. Just call me the Henry Ford of the vagina…or is that weird?

Pelvic Fashion - the New Black (Bag)?

Pelvic Fashion is the New Black!?

“Pelvic” fashion appears all over social media these days. There’s lots of sharing and laughing about it. In fact, people love sending pictures of these things to Pelvic Guru. We decided to feature some of the items for the self-proclaimed “pelvic aficionados ” out there who will fully embrace them – either in jest or…

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Where Did Pelvic Guru Go?

Hi PG fans! You may have noticed that there haven’t been any pelvic posts lately. Please don’t fret! You can still see lots of great info and articles posted on the Pelvic Guru Facebook page We look forward to showcasing some exciting new features and fresh material in the next few months. All exciting stuff.…

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This Powerful #LikeAGirl Commercial Went Viral. Check out Why.

The Always commercial that launched the social media campaign, #LikeAGirl, touched many people around the world. I shared the video on the Pelvic Guru Facebook page linked to my other FB business page and it had over 180 shares and reached over 31,000 people quickly. This is just on my Facebook pages. If you check the…